27 Days To Go: IT Support
No, I don’t mean the Geek Squad type of support. I mean the kind of support that will help me figure out what the heck causes me pain in my hip, leg and lower back on what is becoming a daily basis. Piriformis? IT? I wish I knew! Thankfully I’m heading over to Pro Motion Physical Therapy in Brentwood, TN on Tuesday to see a PT, who was recommended to me by my coach and a marathoner friend who has had some major issues this year. More to come…
My run today was sort of a bust in that it was two-thirds running and one-third power walking. I was a bit tired after getting home late from doing a show, but the weather was amazing and perfect for running outside at the Richland Creek Greenway near my house. I have to squeeze in a functional strength workout that I missed earlier this week and then I will be done. I am wondering, though, if I can count packing my house and moving heavy boxes as a functional strength workout. Bend, squat, lift that box of books! I say yes. I’ll do anything to get out of doing planking exercises. You wanna get state secrets out of me? Force me into a plank position and in five seconds I’ll be singing like a bird.
So about that show I did last night. I sang backgrounds for a friend and fellow songwriter. I love both writing and singing with her. Why? Because she’s pretty darn amazing, that’s why. Check her out:
(Luisa, Robin and some baby grapes.)
(Put the grapes down, girl. Seriously.)