Music Category

Christmas Playlist


I wrote this fun little holiday song Candy Cane Kisses quite some time ago and finally brought it back to life with a super talented friend here in Nashville named Shane Hines!  I love everything about Christmas and I usually find myself writing Christmas songs by July. I hope you will check it out, share […]

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Photo Booth Video Shoot


Only on a Monday in Nashville can you find yourself driving through pounding rain and a tornado watch to take part in a friend’s video shoot for a fun little song you co-wrote. Before I arrived I called to make sure that there was a tornado safe room available should we have to bail on […]

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Sing.Fly.Canada.


I’m often amazed and always grateful for the diverse, fun, talented and hard-working people who God puts in my path. When I sit back and keep my eyes, ears and heart open, I become privy to a spectacular show full of creative, wonderful people making their way in and out of my daily life and […]

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Music


When I’m not struggling to avoid wheat and chocolate, trying to stay mentally/physically/spiritually fit and living as well as I allow myself to, I’m writing music and working on projects. I am grateful for the level of talent that is shared with me by the co-writers, singers and musicians I get to work with every […]

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Photos From the Bluebird Cafe


It’s been over two weeks since I last shared about my upcoming show at the Bluebird in Nashville. In that time, I’ve been back with my tri coach, written some songs that I’m excited about and, now, officially have one month to go before my first tri of the year. I am beyond thankful that […]

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Like A Little Bird


“If you give it good concentration, good energy, good heart and good performance, the song will play you.” -Levon Helm Running through songs and rehearsing before a show are a lot like training and running in the traditional sense. The elements are the same:  tempo, good form, consistency, proper breathing. Even dietary considerations are similar. […]

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So The World Didn’t End


Now what am I going to do with all the gold bricks and food rations I hid under my mattress? I was very thankful that life as we know it didn’t end as was predicted by so many around the world. My own philosophy on the Mayan calendar countdown is that long, long ago, a […]

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26 Days To Go: Houses, Songs and Board Meetings


“Chaos often breeds life, when order breeds habit.” -Henry Adams Today is a “life gets in the way day,” a phrase I learned from a friend earlier this year regarding missed workouts. Unfortunately I had to bag my swim workout today, but plan to hit the pool after my physical therapy appointment in the morning. […]

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27 Days To Go: IT Support


No, I don’t mean the Geek Squad type of support. I mean the kind of support that will help me figure out what the heck causes me pain in my hip, leg and lower back on what is becoming a daily basis. Piriformis? IT? I wish I knew! Thankfully I’m heading over to Pro Motion […]

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A Few Additions To the Workout Music Mix


Yep. These are some of my recent workout playlist obsessions. Add them to your playlist, put on your running shoes and fist pump your way through the streets. Do it! Fighter by Jason Chen  Finale by Madeon Renegade by Eva Simons This Is Love (feat. Eva Simons) by Will.i.am These Are The Days (feat. Ruby […]

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